Procontinence | Exercise + Support for Incontinence

Pro continence exercises to improve your life!

Precautions
Reasons for incontinence
Different types of incontinence

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Linda Murray is a Soft Tissue Practitioner. She is an Advanced Remedial Massage Therapist as well as a Combined Decongestive Therapist which allows her to work with people with Lymphoedema and Lipoedema.

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Precautions & Contra Indications
Reasons for incontinence
Different types of incontinence
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Deep dive into anatomy
Prolapse
If all else fails …
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